Eating An Avocado Per Day Can be of Huge Benefit

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Avocados are the best for your health: a lot of people consider it as the healthiest and the most delicious food; it contains a lot of vitamins and minerals together we are going to discover the benifts of this miraculous fruit.

1- it prevents you from having cancer:

avocados are rich of phytochemicals and phenelos which lower the risk of having cancer, so let’s have avocados as a matter of usual practise.

2- avocados are really good for your heart:

they’re full of good fat that is important for your arteries avocados are also rich of potassium that helps in sustaining your cholesterol level and blood stream.

3- for the best skin and vision:

avocados hold within them the most two powerful elements which are essential for your skin and vision; lutein and zeaxanthin.

4- to have a good shape:

you can eat avocados every day because they let you feel ample in other words you will not feel hungry for some time. For people who don’t know how to eat avocados here are some recipes for you:

avocado smoothie :

  • half cup of orange juice- half cup of chopped avocado
  • half cup of low fat yogurt
  • 1 banana.

To have this delicious avocado smoothie you only need to mix all the ingredients in a blender until it reaches its thicknes.

Avocado salad with bacon and peach:

  • 1 peach
  • quarter cup of chopped crispy bacon
  • 2 avocados

here is how to prepare this yummy salad: first we cut the peach and avocados after we add the chopped crispy bacon and last we add a little bit of salt and pepper.

To sum up avocados are the best for your well being, you can eat them to stay fit and healthy because health is what we seek.